I started a "Boot camp" fitness program at the YMCA today. A few folks were interested in participating in my journey so we decided to post our results and progress on this blog.
My personal motto is "you have to start somewhere" well this is where I am! Today at boot camp we took out initial fitness test which consisted of four timing drills:
1. Bleep drill - starting on the side line on a tennis court and running inbetween the base line and the fence across the court (about 80 ft or so) to a timed bleep. Each interval got shorter and if you missed the mark before the timed bleep three times, that's your score. I was a level 3 - 4 or close to that (very poor). The best guy got to level 10
2. Push ups - how many can you do in 2 minutes? for me - 32.
3. Sit ups - how many can you do in 2 minutes? for me - 25 (i think).
4. 1/2 mile run - more than 5 minutes! (and I had to stop and walk twice)
So there you have it. It sounds like we didn't do much but it was quite painful to max yourself out on these things when you are as out of shape as I am.
1 comment:
Mark is 222 and 48 1/8 inches at the belly button. Looking to lose 40 lbs!
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