Carson - Day 6 - Boot Camp Activities

Today we started with our usual warm up of jogging around the exercise room different directions for about five minutes. We then did the following:

1. Ran for 20 minutes. This was on your own either on the track or on a treadmill. Our goal was 1.5 to 2 miles in 20 minutes. I opted for the treadmill and made it 1.25 miles. I learned 1/2 way through that my treadmill was on a 1% incline! Second half was much easier needless to say!
2. Went back to the exercise room and did lunges across the room and back 4 times.
3. put on 20 lb weight belt and went up and down the stairs 10 times.
4. Went back to the exercise room and did side step lunges across the room with the weight belts on. Did this twice
5. Did kick lunges across the room and back
6. Did another 10 sets of stairs and finally got to take off the weight belt!
7. Pulled people around the room on a blanket. two times each - two laps each - once forward - once backward.
8. Did two ab exercises on a mat