Today after warming up we did the following:
1. Ran 1/2 mile
2. Played ultimate football
3. Did "chariot" activity where you have a strap around a partner and he pulls while you resist. Each person went back and forth across a tennis court 5 times
4. Ran another 1/2 mile
5. Did 40 reps each of the following with dumbells (except push ups of course) - Curls
6. Military press
7. Triceps
8. Rowing
9. Push ups
10. Ran another 1/2 mile!
11. Did 30 reps each of the following with dumbells (except push ups of course) - Curls
12. Military press
13. Triceps
14. Rowing
15. Push ups
16. Did 30 ab crunches
17. stretched
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