Today after warming up as usual we did the following:
1. Ran our usual 1/2 mile.
2. Played ultimate football
3. Worked out with dumbells - Curls
4. Worked out with dumbells - military press
5. Worked out with dumbells - triceps
6. Worked out with dumbells - Rowing
7. Did squats (for forever it felt like)
8. Did triceps on edge of chair
9. Worked out more with dumbells - Curls
10. Worked out more with dumbells - military press
11. Worked out more with dumbells - triceps
12. Worked out more with dumbells - Rowing
13. Did leg lifts on mat on side
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