Today after warming up the same as yesterday, we did the following:
1. Ran 1/2 mile.
2. Played a game on the tennis court similar to ultimate frisbee but with a football.
3. Went around track for 6 minutes running hard for one minute then walking for 30 seconds.
4. Did push up and sit up intervals where we partnered up and one person was on one side of the tennis court while your partner was on the other. One does push ups, the other sit ups. Then you run the other side and do the other thing. Starting with one and ending with ten.
5. Went around track once in a side step squat motion. Half one way half the other (hurt)
6. Jumped rope for one minute, then two minutes.
7. Did sit up crunches for one minute.
8. Did side sit up cruches for one minute (30 sec each side)
9. Did thingy where you sit on your elbows and toes for one minute.
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