Today was a machine day. We did the following:
1. Ran (in my case I walked most of the time) one mile on a treadmill at a 15% incline (trust me, it's tough).
2. Rowed 1500 meters on a rowing machine.
3. Climbed 50 flights of stairs on the stair master machine.
4. Rode 3 miles on a stationary bike.
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1 comment:
So you have a blog, too?
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