Carson - Day 5 - Boot Camp Activities

Day five was much better than yesterday - though still hard. It went as follows:

1. Ran 1/2 mile. First four laps regular, fith and sixth laps side stepping and last lap backwards.
2. Played ultimate football for about 10 minutes which was fun and exhausting!
3. Went back to the exercise room and put on boxing gloves then "stepped" over line of step
(about 10 or 12 of them). Went through the line about 5 times.
4. Went to the punching bag and threw punches for about minutes.
5. Went to mats and did push ups
6. back to the punching bags for more punching
7. back to the mats for bicycle ab work
8. back to the punching bags for more punching (and kicking this time)
9. back to the steps this time sideways through them 3 or 4 times through
10 back to the punching bags for more punching (with jumping jacks in between your turn)
11. back to the steps - jumping through them this time.
whew - I'm getting tired thinking about all that!